Mental Health Resources

Peer Support & Therapy Resources

• Open Path Collective (Therapists offering sliding scale $30-$60 sessions)

• Abolition-Centered Care Provider Database

• COVID-Conscious Therapy Directory

• Neurodivergent Therapists Directory

• LGBTQ Psychotherapists of Color

• Inclusive Therapists Directory (Social-justice-oriented therapists)

• National Queer and Trans Therapists of Color Network (Only QTBIPoC therapists)

• Therapyden (Social justice-oriented therapists)

• Latinx Therapy

• Asian, Pacific Islander, and South Asian American (APISAA) Therapist Directory

• The Loveland Foundation

• 1:1: Peer Support (No-Cost)

• Peer Support Groups (No-Cost)

• Peer Support Helpline (No-Cost)

• Live Another Day (Addiction Support by State)

• AAPI LGBTQ+ Substance Abuse and Mental Illness Support

  OCD-Specific Resources

• NOCD

• Self-Compassion Workbook for OCD

• ACT Workbook for OCD

• The OCD Project

• The OCD Therapist

• International OCD Foundation

• Made of Millions

OCD Advocates & Therapists to Follow:

• Obsessively Ever After

• Jenny Overbaugh

• OCD Doodles

• OCD Friends

• Amanda Petrik-Gardner

As a reminder, Instagram IS NOT a substitute for therapy. It is especially not a replacement for ERP (Exposure Response Prevention), which is the gold standard treatment for OCD. NOCD offers virtual OCD therapists in your state. You can also find resources on InclusiveTherapists.com, Open Path Collective, and Psychology Today.

Hotlines/Warmlines/Crisis Interventions

• Don’t Call the Police: Community-based alternatives to police in your city (these resources are not meant to address every plausible situation, only to provide the services described. If you are in immediate danger and feel safe doing so, call 911).

• Suicide Prevention Hotline: 988

• Crisis Text Line: Text HOME to 741741

• StrongHearts Native Helpline: 1-844-7NATIVE (762-8483)

• RAINN Sexual Assault Hotline: 1-800-656-4673

• Trans Lifeline: (877) 565-8860

• National Domestic Violence Hotline: 800-799-SAFE (7233)

• Chronic Illness Hotline: Text “CARE” to 202-596-6520

• St. Louis Queer+ Support Helpline: 844-785-7774